This six-week group is tailored for individuals who identify as achievers, peacekeepers, and independent ones in their relationships. The sessions will provide a supportive space to explore and redefine your relational roles, understand attachment styles, and learn how to cultivate ease and genuine connection in your relationships. Topics include:
- Relational Roles: Examine how your identity as an achiever, peacekeeper, or independent one influences your relationships. Discover how these roles contribute to anxiety and learn strategies to create more balance.
- Attachment Styles: Gain insight into your attachment style and how it impacts your relationship dynamics. Explore ways to foster secure attachments and reduce anxiety.
- Collaborative Connection: Transition from feeling overly responsible and anxious to feeling more at ease. Learn how to set healthy boundaries, communicate effectively, and nurture connections that honor both your needs and those of others.